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April 22, 2009 is Earth Day, what will you do to help save our planet? Some are going to plant trees, some are cutting down on the carbon footprint, and still other will help by cleaning up and using everyday green friendly environmental natural household cleaners.

Did you know that the EPA has more difficulty regulating household cleaners? With the overall high pollution for our water we drink and harmful chemicals causing PCB’s (cancer causing toxic agents) in our bodies, which is hard to get rid of in our bodies. Many people use a vast array of chemical-laden household cleaners and products around the home on a daily basis.

• What they may not be aware of is the fact that many of these chemicals can be damaging to their health when inhaled.

Apart from the inhalation aspect, skin irritations often occur when coming into contact with many chemical cleaners.

• Many disinfectants contain phenol ( aka carbolic acid ) or cresol. These can attack the central nervous system, liver, kidneys, spleen, and pancreas.

How can adding a load of chemicals to your home environment be good for your health and cleanliness?

They may kill off the germs, sure, but human beings are gradually going to kill themselves off too, if they continue in this way. Many people aim to keep their homes a germ-free environment, but if our homes are kept so germ-free that our immune systems no longer have to work as hard, we run the risk of weakening our immune systems.

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• Another chemical-laden ( and one of the most dangerously toxic of all ) household product is the oven cleaner.

I have never personally used the stuff, as I remember the fumes when my mother used it when I was a child, and that alone was enough to put me off for life! How right I was. Many oven cleaners release fumes which may affect the respiratory system, and contain ammonia and lye, which eat the skin. I prefer to use baking soda and water, sprinkled inside the oven and left overnight. In the morning a good scrub finishes it off a treat. It does a wonderful job. Also you don’t get any chemical residue odour the next time you use the oven.

• Many artificial air fresheners release nerve-deadening agents, which can interfere with your sense of smell.
• Natural aromatherapy oils would be a much safer bet.

In a time when respiratory illnesses such as asthma are at an all-time high, we should be looking to a more natural and gentle way of keeping our homes clean.

• Using all-natural, non-toxic cleaning products around the home is the best defence against dirt and grime, while keeping our bodies healthy, being kind to the environment, and not tested on animals. Everyone’s a winner.

Many companies claim their products are ‘natural’ but it’s best to check the labels, as they may only contain a few natural ingredients while still being laden with chemicals.

Buying from a well-known ethical, cruelty-free company is the best way to go. Then, not only should their products be natural, safe and non-toxic, they should also be environmentally green friendly and not tested on animals.

Stress in the workplace is an extremely common thing most people have to face. Stress is a fact of life for most workplaces, but the key is to learn how to control it. You can manage stress and keep it to a minimum if you recognize the factors that can lead to stress in your workplace and utilize ways to minimize the effect they can have on you.

Here are some of the common stressors in the workplace and ways to handle them:

Rude co-workers

An unprofessional, tactless, or rude co-worker can cause a lot of stress in your working environment. Considering the number of people that we are required to interact with on a daily basis to carry out the duties of our jobs it is guaranteed that a clash of personalities will eventually occur. The goal is not to let an aggravating co-worker affect your work performance.

There is a lot of be said for ignoring problem persons. Most of the behaviors we find irritating are just that, irritating, but not devastating. Learning to accept the annoying behaviors of others as out of your realm of influence and unworthy of response is crucial to your ability to perform your job’s duties.

If this tactic doesn‘t work, try discussing the problem with them directly. There are times when they may be unaware of the way their attitude comes across to others. An open and honest conversation can be a simple solution that brings down the stress level immediately.

If that doesn’t help, you’ll have to go to your boss and tell them what’s going on and that it’s been affecting your work. Sometimes they’ll take ahold of the situation themselves in order for things to run smoothly.

Bad Management

Maybe it’s not a rude co-worker you’re dealing with, but a mean boss. Putting up with a boss that makes you miserable can be very stressful. You’ll want to try talking with them first to see if that helps the situation.

If that doesn’t work, then you’ll have to go over their head to someone else and tell them what’s going on. Keep a list of the things the boss has said and done and share it with an HR person or whomever you discuss your problem with.

There’s no reason to have to put up with that at the workplace when it’s not warranted. It’ll cause too much stress for you and make your job performance slide. Most companies will work with you to resolve the problem.

Assignment Overload

Having more work than you can handle will inevitably result in much more stress for you. Take on only what you can handle at one time. Ask for help from others and be willing to reciprocate and help them when they need it. Teamwork can be a key in reducing stress for everybody.

Discovering, reducing, or eliminating workplace stress where possible is a positive step towards having a fulfilling and productive work experience. Stress in the workplace is inevitable, but correctly managing stress can help prevent job burnout and increase job satisfaction.

I highly recommend download eBook on stress. This is a complete eBook that you cannot buy in retail stores. Download is instant. For more information and other ebooks click here.