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Unfortunately, the simple act of communicating with one another can lead to confused messages, or messages being missed entirely. This is especially true when it comes to communication between men and women. It’s no wonder there’s conflict, when they interpret the same conversation in different ways. This is because of the different conversational styles of men and women.

Many examples will stereotype male/female responses. There are many exceptions to the examples I’ve identified. Analyze how you feel or respond to situations; compare them to those described, and decide if you need to change anything in your communication style.

As women grow up, talk is the thread from which relationships are woven. They develop and maintain friendships by exchanging secrets, and regard talking as the cornerstone of friendships. Men bond as intensely as women, but their friendships are based more on doing things together and don’t require talk to cement relationships.

Men converse to negotiate status; women to create rapport. Men are comfortable telling people what to do; women don’t like to pull rank, so request, rather than demand (which leads the men to believe they have the right to accept or refuse the woman’s request).

When conversing, women face each other directly, with eyes anchored on each other’s face. Men sit at angles to each other and look elsewhere in the room-periodically glancing at each other and often mirror each other’s body movements.

Men’s tendency to face away from them when conversing gives women the impression that the men aren’t listening to them, when in fact they are. The only times men will really look for any length of time at the person who’s speaking are when they’re trying to evaluate whether the speaker is lying or not; the speaker is hostile and they may have to take defensive action; or they’re evaluating an attractive woman. In this last case, they’ll glance over the woman’s body while listening to her comments. This is highly distracting to the female speaker because the man’s eyes mirror that he’s not really listening to what she’s saying, but rather sizing her up as a woman.

Another habit that gives women the impression men aren’t listening is that they switch topics more often. Women tend to talk at length about one topic; men tend to jump from topic to topic. When a woman expresses her point of view, her female listener usually expresses agreement and support, whereas men point out the other side of the issue.

Women see this as disloyalty and a refusal to offer support to their ideas. Women prefer other points of view expressed as suggestions and inquiries, rather than as direct challenges or arguments.

Men are more comfortable with an oppositional style. Men expect silent attention and interpret constant listener noise as signs of impatience on the listeners’ part. When men don’t make listening noises, women may assume they’re not listening to them. Women make more listening noises such as “uh-huh …” to encourage the other person. Men often believe these noises mean the woman agrees with him, when she may not agree with him at all. Because men don’t make as many listening noises, women assume they’re not really listening.

Men are also less likely to make non-verbal signs of listening, and many continue doing whatever they were doing before the conversation began.

Women are more likely to nod their head more, give direct eye contact, and stop whatever else they may have been doing when the conversation began.

Women often overlap and finish each other’s sentences (normally, neither is offended). Men clam up or react defensively when women do this to them, because they feel the woman’s trying to take over the conversation.

Men feel it’s rude to finish another’s comments and shows lack of attention to what they’re saying, but are more likely to interrupt with negative side comments.

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There are many symptoms that an individual with autism may experience; however, one of the most frustrating and hard to understand is what has recently been named Theory of Mind. Within the last few decades, this problem has been more thoroughly discussed and studied, but it is still largely a mystery. Because of Theory of Mind problems, social interactions are even more strenuous for autistic individuals.

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Theory of Mind causes these social behavior difficulties in almost every aspect, from playgroups as children to the social world as adults. The concept behind Theory of Mind is that autistic people fail to recognize that other people in the world have different ways of looking at things. Although an autistic person may not be egocentric, he or she probably inherently assumes that everyone thinks, feels, and knows the same things he or she thinks, feels, and knows. Most autistic people have an inability to lie, which is not necessarily a bad thing, but is clearly unnatural. They don’t even consider lying an option because they assume everyone knows the truth as they know it.

Because autistic individuals have an inability to lie, they also do not realize that other people do so. In fact, it is a rude awakening for autistic people to find out that others lie or are bad in general. This is especially unnerving when first experienced in the business world, and many autistic individuals do not know how to cope with this. Because they believe that everyone sees the world as they do, it is difficult for them to put themselves in others’ shoes. Of course, this can be taught, but it is unfortunately a hard process that those with autism have to constantly remember to do.

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Even children have trouble with Theory of Mind—they find it difficult to play games with other children that require keeping a secret. They also often must be reminded of sharing and releasing aggression in ways that are not harmful. Some of an autistic person’s frustration may stem from this inability to understand why another is not reacting in a situation in the “correct” way. Autistic children also have a hard time understanding why people don’t know certain facts—if they know it, so should everyone else.

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Theory of Mind still needs to be studied in order to be able to better understand and treat this symptom of autism. Currently, the best teaching method is continuous social interaction, along with role-playing and other games that require autistic children to see things from many angles. Until modern medicine finds a better answer to Theory of Mind problems, the best thing to do is be patient with autistic individuals and be willing to explain your thought process to them.

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Unfortunately for most of us, stress is just a part of life. Some stress can be good for us, that little burst of adrenaline that keeps us on top of things mentally. At other times, stress can become an extreme problem that causes physical symptoms, emotional turmoil and even anxiety attacks.

At first, anxiety attacks may occur suddenly and seem like a normal part of being stressed out. If they are not recognized and dealt with, they may continue and worsen over time.

Recognizing the symptoms of an anxiety attack is an important first step to treatment. Though everyone reacts to stress in different ways some common indicators of unhealthy anxiety include difficulty concentrating, racing or uncontrollable thoughts, memory lapses, and feelings of confusion. In order to recognize the indicators for an anxiety attack, it’s important to understand the symptoms of stress first.

You’ll see some of those symptoms in anxiety attacks as well, but you’ll notice more of the physical symptoms when an attack is occurring. Some people experience shortness of breath, pounding heart rhythm, trembling or shakiness within the body, stomachaches and hot or cold flashes.

At the peak of the attack, you may feel as if you’re losing your grasp of reality and self control. At times, sufferers are unaware that they are experiencing an anxiety attack until it’s too late.

Often it is someone else who notices the symptoms of an anxiety attack. Once an anxiety attacks are suspected immediate medical attention should be sought. Anxiety attacks have similar symptoms to more serious, life threatening medical conditions.

Once your doctor has determined that you are healthy overall, anti-anxiety medication may be prescribed and referral to a counselor or licensed therapist may be recommended.

A counselor will listen to the patient’s history and determine what stressing factors could be causing their symptoms. Once the patient gets a handle on the contributing factors for their attacks, a treatment plan would then be set up, based on the patient’s situation. A counselor can help them work through the stressors and show them ways to alleviate the stress causing their symptoms.

There are many websites devoted to the use of relaxation techniques that reduce symptoms to a more manageable level and breathing exercises to improve oxygen intake, which could help slow down a racing heart rhythm.

As the stress in your day to day life increases, there are many strategies for coping. Getting assistance in learning how to manage your anxiety is the first step. Determining the major stressors in your life and developing an effective strategy to cope with them will increase your comfort level and bring hope back into your life.

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