Mile High Top Sites ®™

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. The results are just temporary even if they do.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. 

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Remember, don’t starve yourself.

Thkey to healthy ways of weight loss is: Do not diet.

You will be happy and feel better if you are losing unwanted fat on your nelly or become more and more slim. But this method will not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Make realistic goals. In the long run, it is not possible for you to lose 40 pounds in 2 weeks and stay in healthy. Keep in mind you want to eat healthy in order to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 

5. Drink a lot of water.

In order to burn the fat and keep health, your body needs sufficient water.

6. Avoid too much sugar.

Eat more fruits and vegetables, add some breads, rice or pasta for your meals, plus lean meat andprotein rich-food. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch how much fat you intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the healthy condition.

There is healthy fat which can keep your body health. Canola oil , peanuts, and olive contain them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 

8. Exercise.

Try taking a walk if you are only going to a few blocks from home, take the stairs instead of the elevator, ride bicycle sometimes, and go jogging every day. If you don’t want to take exercise classes or go to the GYM, use these activities and other home chores. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It doesn’t matter how much weight you want to cut off or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Although it has been known for a while that compounds in plants contain properties capable of protecting us from coronary conditions and cancer, it is only now becoming known just how extensive this ability may be. Nutrition antioxidants found in fruits and vegetables work together with other nutrients to protect your health. To date, scientists have managed to index over 900 hundred of these wonderful compounds but they believe that they are only just beginning and this could be the future of preventative health care in the world.

It has been found that pomegranates contain many different antioxidants whilst blueberries have compounds which affect the aging process. But is doesn’t stop there as blueberries also contain a lower sugar content than most other fruits as well as many antioxidants.

Often the easiest way for people to take fruit is in juice form and it has been shown to benefit the immune system and help improve the circulation. Although they help to prevent disease, the powerful antioxidants contained in these fruits can also help fight disease and infections as well.

Now the focus has shifted towards apples which have an effect on the probability of coronary diseases. Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own.

Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. The benefits of vitamins B, C, E and certain minerals as antioxidants are well studied and widely known.

Another antioxidant is resveratrol has many infection and viral prevention properties and is found in the likes of blackberries, mulberries but more highly in blueberries. Many aging conditions benefit from the use of these compounds including, strokes, heart conditions and Alzheimer’s.

The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. The best way to concentrate these properties has been found when we use tomato sauce, puree and juice.

Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. With all the natural goodness fruit contains and now the health benefits as well, isn’t it time for you to start having more fruit in your diet.

To get more info on healthy living go to Blood Pressure and High Cholesterol as well as Physical Fitness Activity

Why eat raw foods for your health and stay healthy? The more raw foods and fruits in your diet the best health you will have. Raw Foods and Fruits

Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age.

One of the symptoms of PCOS is often excess weight gain, with that weight carried around the abdomen. Reducing the risks of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity.

If you have symptoms such as irregular or infrequent menstrual cycles, acne, excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause these types of symptoms. Your doctor will be able to identify the syndrome and direct you to appropriate treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.

Women with PCOS should be sure to eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and losing any extra pounds, will not only help to prevent cardiovascular disease and diabetes, it will also help to reduce the symptoms associated with PCOS.

There are some women that, even with increased exercise and a healthy diet, will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits, regardless of its effect on weight. Exercise affects how the body metabolizes carbohydrates (glucose), and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, and improving our body’s sensitivity to insulin, we keep the pancreas from working overtime.

Losing weight can be particularly important to women, not only for the health benefits, but also because of the effect on energy and self-esteem. Even if the exercise does not help you to lose weight in the short term, it will still have a benefit to your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based on your personal medical history.

There are several ways to start an exercise program; the key is finding what works for you. You may choose to ride a stationary bike, swim, walk, or dance.

Walking is a great way to begin a habit of regular exercise. Women who enjoy a daily walk report feeling better, sleeping better, and experience less moods swings. Should you decide to start a walking program, make sure you have a quality pair of walking shoes. Your local running store can provide you with information on the style of shoe best for you.

When you begin, do not worry about your speed, or how long you walk. Even a slow-paced walk will be good for your health, and as you build up stamina, you will be able to increase the length of your walk. Start out slow, studies show that even a slow-paced walk is good to your health. As you continue your program, you will probably find your stamina builds up and you can add more distance to your walk. An excellent goal to work towards is a thirty-minute walk every day.

Is there a cure for diabetes most expert say no, but you must know that taking care of yourself is the key to reversin diabetes and its health effects the problems associated with diabetes. Taking care of yourself does not only mean avoiding sugar, but it also means eating fiber, low carbohydrate and other foods that help control sugar levels, and having proper and regular exercise.

If you are diagnosed with diabetes as an adult, you have diabetes type 2. Today, there are far too many kids also being diagnosed with diabetes and this is is called type 1. 

Having diabetes puts a person at risk for many complications such as heart disease, kidney and other organ failures and infections, teeth and gum diseases, and blindness. This is a serious disease that demands respect and concern and if not managed, will take its toll on your health. People with diabetes are 2-4 times more likely to have a heart attack or stroke. Diabetics are also at risk for infections with their feet, which, if not treated, can result in amputation.

The American Diabetes Association recommends that your blood sugar not exceed 70-120 if you are not diagnosed with diabetes. If you have diabetes, it is recommended that a lasting blood sugar level be up to 130. After eating, that level can be up to 180. Your M.D.will be conducting what is known as an A1C test, thisshows the levels of sugar in your bodyfor 2-3 months previous to the test and will let you know the readings. The American Diabetes Association recommends that this level not exceed 7.0. You must make appointments and keep the appointments on a regular basis and get this test done quarterly to know if you are hitting the levels that are most desirable for your situation. Any type of exercise you can do will also keep your levels consistently low.

Ten minutes of exercise a day three times is allright if you cannot get in 30 minutes of exercise in the day. The goal is to bring down your A1C levels and the sugar levels in your blood. For every 1% you can get your level down, it is thought that you can decrease your risk of certain health problems by as much as 40%. That is a tremendous incentive and will prolong your life and your quality of life. You should not skip meals to try reversing diabetes. After you eat, the body will demand the pancreas to increase the insulin output and also the liver will shut down making more sugar. If you are not eating, these signals will not be received. When you have diabetes, these signals are not so noticable. So, eating small portions throughout the day is key to keeping the insulin levels in balance and not yo yoing up and down. If you do not eat, you body can become nervous, shaky, dizzy, light-headed, and you might start to have trouble forming correct sentences. hypoglycemia is when your blood sugar levels go too low.
You need to limit your intake or cut out alcohol when you are diagnosed with diabetes type 2. The prescription drugs taken with diabetes can have undesirable problems when alcohol is consumed. If you take diabetes seriously and manage the types of foods and timing of meals and snacks as well as keeping exercise a routine of your day, you can overcome the unwanted problems of diabetes and live a long life. You family and friends are counting on you. There is hope out there and someday,god willing, we will know how to cure diabetes