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Are you amongst the many millions of people who look in the mirror daily and say to themselves “I have got to lose that excess weight”? Nearly all of us have done this at some point and in many instances you really do need to shed a bit of weight. This is not however always necessary and so just how do you know whether you really should go on a diet?

A major problem with weight gain is that it often seems to arrive when you are not paying attention and this is being witnessed especially in countries such as the USA where obesity is classed as an epidemic. Because however your weight generally increases only slowly over many months, you usually simply do not notice the increase in terms of changes to your looks and are only conscious of it when you weigh yourself on the bathroom scales. Consequently, it is good practice to get yourself into the habit of weighing yourself regularly (roughly once a month is usually sufficient) and if you find that it has risen appreciably then it is time to go on a diet.

There are differences of opinion about precisely what constitutes obesity but if your weight has increased by more than about thirty pounds then you are probably heading for obesity and a myriad of associated medical problems.

The next sign that you probably should to lose weight is when a friend remarks that you are putting on weight. Now you might well take offense if someone tells you that you need to lose some weight but remember that they probably found it hard to find the courage to say something to you and are also practically always demonstrating a very real concern about your state of health, rather than passing comment about how you look.

Another sign that you have put on too much weight is when you begin to have difficulty with normally easy tasks like climbing the stairs or running to catch a bus and discover yourself getting short of breath all too quickly.

Of course this is not necessarily a consequence of carrying too much weight and can be caused by other health problems, however you would be surprised at how often the cause turns out to be weight. When this happens your body is starting to ring its alarm bells and these should not be ignored.

One final and very common, though often dismissed, sign that you are gaining weight is quite simply discovering that your clothes do not fit like they used to. A bit of a tight waistband following Christmas is normal for a lot of us but when it continues getting tighter and tighter and you find that you are buying bigger and bigger clothes each time you shop then the time has come to go on a diet before your expanding waist stretches not only your clothes but also your store card.

These are of course just a small number of examples of the many indicators that you are overweight and need to take steps to correct the situation. Excess weight has a habit of creeping up on you slowly and it is far too easy to simply not notice it at all. But the secret to both looking and feeling good is quite simple - know what your ideal weight should be and hop on the scales every now and again to ensure that you are not exceeding it by too much.

Obesity in America, and particularly teenage obesity, nowadays is a growing problem and one which has serious medical complications. It is also wise therefore to learn how to calculate BMI which is the medical indicator for obesity.