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Why should I take nutritional supplements? Can’t I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let’s look at the arguments for taking nutritional supplements in addition to a healthy lifestyle.

Argument #1: Our foods no longer contain the nutrition they should

Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the tomato is an excellent source of phytonutrients, specifically, lycopene. But when you buy a tomato from the grocery store, there is little to no lycopene or other nutrients left in it. The tomato was likely grown on nutrient depleted soil, fertilized and sprayed with toxic chemicals, picked green, then gassed to turn it red. Little wonder it has no nutrition value left!

Another culprit in the nutrition depletion of foods is our food cooking and preparation. Even if you could by some magic acquire a nutrient rich tomato, cooking or storing the tomato will destroy most of the nutrients. For example, studies have shown that phytonutrients begin breaking down less than 24 hours after the vegetable was picked!

Of course, there are many other factors contributing to the poor nutrient content of our foods: breeding, GMOs, storage, etc, etc. Once you consider all of the factors causing the poor nutrient content in our food, it becomes quite logical to take supplements to replace these nutrients.

Argument #2: We no longer eat the right foods

If you eat a 100% organic, fresh diet, you’re a long ways ahead of the rest of us. Of course, the foods you’re eating are still nutrient depleted, as we saw above.

But for the rest of us, we need to supplement our diets also because we’re just not eating the foods we should. Currently, french fries are the most consumed vegetable in the United States. We’re just not getting the nutrients we need!

Argument #3: Environmental stress necessitates nutritional supplements

The Los Angeles Times ran an article last year revealing a startling finding: scientists announced that by the time a child born in LA was 2 weeks old, he had already been exposed to more toxins than would be acceptable for his entire life! While we don’t all live in Los Angeles, we’re all subject to environmental stress that puts extra burden on our immune systems. Even our drinking water has chemicals and toxins in it.

The best way to counter the stress on your body’s health caused by all of these toxins and such is to support your body with proper nutrition. Since our foods are nutrient depleted, the only way to properly support your health is through nutritional supplements.

Argument #4: Nutritional supplements allow us to benefit from nutrient rich foods around the world.

Even if our foods weren’t nutrient depleted and our environment wasn’t toxic, nutritional supplements would still have benefit. They allow us to benefit from plants and nutrient rich foods found around the world that otherwise we would be unable to benefit from. Good examples would be the goji berry from China, the Australian bush plum, and many others.

Do you want optimal health? The only way to properly support your body’s health is to take quality nutritional supplements.

Learning about stress management will be a helpful matter for you, particularly when your problem of mental and emotional health has come to the serious point. Never allowing the stress build up inside you and getting out of hand is the main principle in stress management. It will be quite useful, though it’s very easy to say than to do that. 

Before going deeper on stress management, you should recognize that stress have been associated with several diseases, such as high blood pressure, obesity, stroke, high cholesterol, migraine headaches, lupus, and more. Thus, you should learn to organize your mental and emotional wellbeing by applying stress management.

Stress Management for Family

The first step in family stress management is holding the routine gatherings with family members. It is the opening step to avoid the increasing of family stresses. In this meeting, each person will be permitted to share their feeling and what is on their mind that causes them feeling stress.

The problem can be the spare time needed by the kids, as they have done many activities during the school year. Besides, there may be the problem with your spouse that wishes to have more quality moment with you.

When these feelings once have been spoken, you should get the way to arbitrate the differences among the family members before they get out of hand.

Stress Management in Workplace

Stress management methods will be required for most of us with the hectic jobs. It will help us in coping with all the stress. several workplaces have recognized with the necessity of learning stress management, therefore they offer the programs or training dealing with the way to organize the stress.

A gym or health club can be the partner for some workplaces, so it will be easy for employees to work out. Additionally, other workplaces pay back the employees to join yoga or fitness classes. However, if your workplace does not provide such stress management program, so recommend it.

When the management for stress program is considered as a urgent need and made to gain the employee benefit, the productivity will improve, and there will no more absenteeism and health problems.

Financial Stress Management

The majority of marriages show that monetary problem is the leading cause of stress in a marriage. Therefore, you should deal with them. In such case, you can obtain the advantageous reference by using a lot of books and through both television programs and web sites.

As the basic premise, make a chart all your debts and the interest rate you owe on each of them. Start with paying the debts off by making more than minimum monthly payment. It should be ordered from the highest interest account. And then, you must examine about how you can shift the high interest debt into lower interest debt.

Stress management for financial matter will be little bit complex. Therefore, do you have any thought to obtain additional money to refund your debts? Yes, you are correct. You should make a record of your each expenditure as a beginning. After a week, you will know how you are using your discretionary earning. It will be a sacrifice at first of forgetting several of those discretionary items. But, the capacity for paying off high interest debt is worth it.

Take action for your health and better stress management!

Most of us are searching for love. We all hear so much about love, watch it in the movies and listen to songs of love. Somehow that kind of love does not happen to us. Whether such passionate romantic love can exist in today’s world? That is a big question. Even if you fall in such love, it will phase out after some time leaving a vacuum.

How about loving ourselves? Most of us do a lot of self beating. We regret our decisions, strain our bodies to make achievements, stress ourselves at most of the times about something or else. We give no peace and love to ourselves. Look at a child in the lap of mother. The child is at peace and is totally protected by mother. The kid is totally relaxed. How about mothering yourself?

How about forgetting your worries for a certain period during the day?

Just relax and pamper your mind and body? Only relax. Relax and let all the strain go away. Think of nothing. No worries, no tension, no goals, no achievements, no projects, no exams, no promotions. Only yourself. Love yourself for what you are. No criticism. No self beating. No memories of good or bad. Only love for yourself. Let that love Overwhelm you with total peace. Love yourself.

We act brutally with ourselves many times. We don’t need others to do that, because we do it wonderfully well ourselves. Are you one of such people? How much do you love yourself?

In dealing with stress, there are a lot of stress techniques, remedies, and tips readily available for all people to use and practice. The best way to fight stress is to remain calm and relaxed. Relaxation is a key component in stress relief. It makes you feel light, allowing a person to experience peace and serenity.

There are various stress techniques that can be applied by people who have high-pressure lives. Stress management techniques should not only cause a person to experience a burst of energy; it should also enhance a person’s performance at work and in other daily activities.

Another factor to consider is one’s environment and the people around you. It is possible to feel stressed when people around you are also stressed, It is important to minimize the level of stress that can come from “toxic” people in your office or even in your own home.

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Some people can easily cope with stress. Being around these “stress doctors” can help you feel a sense of calm and control since these people do not get rattled or worried in stressful situations. Maybe this person can help you deal with your own stressful issues.

Another stress technique would be to practice deep and heavy breathing. The body is relaxed by breathing slowly for a count of seven, then breathing out for a count of eleven. Repeat this count until heart rate slows down. Thinking about stressful situations, or having “what if” thoughts could break one’s relaxation and give them stress. Avoid such thoughts and think of what can be to prevent such stress. As they say, prevention is better than cure.

It is also important to know what things cause you stress and anxiety. Knowing what specific things or situations can make you feel stressed will help you avoid these stressors. Lack of sleep, no exercise, and a poor diet can also contribute to stress.

Having a healthy regular diet, enough sleep, and regular exercise will also do a lot to fight anxiety.

Stress relief activities such as progressive muscle relaxation, massage therapy, and other relaxation exercises can help in relieving stress.

Stress can increase heart rate, gives an adrenaline rush through our blood stream, and temporarily shuts down our digestive and immune systems.

By doing any of the mentioned exercises, stress relief is surely on its way. Choose a specific stress relief exercise depending on your lifestyle, and with regular application, can surely beat the stress out of your life.

To The Best Of Your Health and Stress Free,
“TheEdge”

Did you know that your personality affects the way you cope with stressors in your life? Some people cope fine with levels of stress that others would find crippling.

Our reactions to stress are partly inborn and partly learned throughout our lifetime.

Everyone reacts to stress, it just depends on the level of stress you can handle before symptoms arise. Some people are really quite ‘bomb proof’ and seem to cope fine with a multitude of stressful situations, but even they will eventually react once the pressure becomes too much for them.

As we live our everyday lives stress builds up until, like an overfull water barrel, it overflows and symptoms appear. Using the water barrel simile, if you open the water barrel tap and let some stress out every-so-often then the barrel is less likely to overflow, and no matter what your personality, you will cope better.

How do you turn on the ‘tap’ to reduce the pressure? There are many different ways to reduce stress, the way that will work best for you will depend on your personality. Some people find relaxation / meditation is the best way to relieve stress, but it has to be done regularly to have any real effect. Other types of people find that taking part in energetic sports works best for them. Whether you relax or work out will depend on your personality and your approach to life in general. One thing is certain, we all need to keep an eye on our stress levels and work consistently to reduce them, because stress related illnesses are common and emotional problems caused by poorly controlled stress levels can effect us all whether we are the sufferer ourselves or effected by a close colleague / friend or relative’s problem.

Use the check lists below to find out which personality type fits you best.

If you are a perfectionist:

• Obviously, everything must be perfect, you just can’t leave it alone.
• If you make even one little mistake you want to repeat the whole process.
• You dislike your routine being disrupted.
• You get upset when others do not do their job properly, and may take over, increasing your work load.
• You can’t rest till the job is done to your satisfaction, no matter how long it takes.
• You do all your work to your own, self-imposed, superhuman standards.
• You react badly to emergencies or change.

These people create their own stress by being too hard on themselves. They need to be more realistic and forgiving of themselves. You will probably find that relaxation helps, just let yourself have time off, build leisure time and relaxation breaks into your daily routine.

If you seek stimulus:

• You habitually take risks.
• You are easily bored.
• You dislike routine.
• You start projects easily.
• You don’t often finish the project off completely.
• You find the little details time wasting.
• You are full of ideas.
• You find it hard to maintain a steady relationship.

These people thrive on risk. They are the bungee jumpers, fast car drivers, mountain climbers. Their attention span can be short as they are racing on to the next thing. These people tend to smoke or drink too much and forget to take care of themselves properly. Often these types respond well to taking part in energetic sports, to burn off the tension.

If you are an anxious type:

• You feel that people take advantage of you.
• Even small disagreements upset you.
• You are probably too nervous to make a change, even though you realize it would help you.
• You lack self confidence.
• You feel vulnerable.
• You say “Sorry” easily and even if it wasn’t your fault.
• You bottle up anger so well that even you don’t know its there.
• You just can’t say “No”.
• You fear being unpopular.

These people have poor self-esteem. They often take on jobs that are not demanding enough and then become bored and frustrated. They can spend so much time avoiding things that they miss out on living a full life. Although relaxation and or meditation is helpful for this group, it should be combined with methods to build self esteem.

If you are an ambitious personality:

• You are totally dedicated to anything you begin.
• You always finish anything you start.
• You think relaxation is a waste of time.
• You even dream about work.
• Work is more important than a social life.
• You often do two or more jobs at once.
• You can focus on your present task to the total exclusion of other things.
• You may forget meal times.
• People getting in your way, slowing you down, make you angry.
• You feel that there is a urgency for every task, and never enough time.
• It is important that others see you achieve.

These people are often the most stressed, but least ready to do anything about it! They deny that they are stressed and just keep going until ill health forces them to stop. These are power driven people, often somewhat aggressive when crossed. They need to be in control. A combination of relaxation and active leisure pursuits can help here, as well as sticking to a routine which includes time out away from work related activities.

Your personality self assessment:

You may be obviously one type or you could be a mixture of types. Once you recognise certain qualities about yourself, you may be able to find a better balance, understanding and harmony within yourself.

You may have noticed that all these personality types are driven by fear, and the reaction to fear is stress. If you recognise yourself here then do something now to make the changes you need to make to help yourself to a better, happier life.

Best Regards,
“TheEdge”

Are you stressed out?

After a long day’s work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person’s energy and vitality.

Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person’s risk of getting sick.

Stress is inevitable, and it’s even omnipresent. In clinical language, it is any physical or psychological stimulus resulting in the production of mental tension or physiological reactions. If understood and handled well, stress can lead a person to regaining his/her energy and vitality and to living a healthier life. But if not, illnesses and even fatal diseases can arise.

Deadlines, finances, relationship or marital problems, work or profession, school, existing ailment, and other emotional or psychological disturbances are the most common causes of mental or emotional stress.

Lack of sleep, poor nutrition, sedentary lifestyle, and very tiring activities are on the other hand leading roots of physical stress. Doctors, however, claim that mental stress reduces a person’s energy and vitality more than the physical stressors do.

When the body detects stress, it naturally responds to it. When the mind is stressed, the brain releases chemicals that cause headache, prompting us to do something about it. The same happens when your leg or arm muscles are already tired and weary. But these bodily responses do not automatically result to regaining energy and vitality. The way we respond to these natural body responses are the determinants of stress reduction.

Different individuals respond to stress in many varying ways. Most resort to smoking cigarettes because of its calming effect, others drink alcohol, some go to the gym and work out, others rest and meditate. These responses are responsible to successful and unsuccessful regaining of lost energy and vitality.

The primary step to avoid or mitigate the effects of stress is to know where it is coming from.

Once the source is identified, you can then think of a way on how to deal with it. But don’t just deal with it, but deal with it properly. Overdoing your response to stress can yield to more damaging results. Excessive alcohol intake and even exercise can result to further negative implications. Your response should be something sustainable (can be regularly done and in right frequency) and basically safe and beneficial.

Evaluating your lifestyle (eating habits, physical activities, etc.), having a positive outlook in life, excellent time management, and balancing your priorities are what most doctors would say some of the best ways to avoid stress and prevent surmountable loss of energy and vitality.

Did you know drinking herbal tea can help reduce stress?

Having enough energy and vitality is crucial for our survival throughout our life. The amount of energy and vitality we acquire, lose, and regain will determine our body’s longevity in this stress-filled world. There’s no way we can get rid of stress, it’s as constant as change. But we can do ways to avoid or lessen its effects.

Stress is embedded in our nature and just like everything that is, it exists for a purpose. It’s up to us to know how to optimize the possible good effects it can give by knowing how to properly deal with it.

Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised.

But when I see these ads, I think Why?

After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don’t really know if I am fighting cancer inside my body.

But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.

Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.

I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn’t always best. That is when my tradition comes out.

I don’t use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn’t know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).

I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.

Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won’t burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.

Maybe this 5 minute practice is loosely based on tradition, and doesn’t sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life’s little inconveniences; headaches, migraines, and stress.

The end of year tax return must be the most stressful part of running your own business. It is even worse if you have earnings abroad and have to fill in tax returns from those countries as well.

How can you make life easier?

1. Start an accounts system. This can be in a hardbck ruled ledger that you can buy from any stationery store.

2. Keep receipts for everything. Enter these into your accounts once a week, or once a month

3. Enter any payments made to you in your accounts system as soon as you get them.

4. Look at the different software accounts packages. You will learn to use whatever package you buy, but try to avoid the over complex ones in the first instance. If you are comfortable with using spreadsheets and cell formulae you could keep your accounts in a spreadsheet program.

5. Open the tax return envelope as soon as it comes. Putting it off does not help. Check all the sheets you need are there. Download or send off for any missing sheets.

6. Aim to have your tax return filled in well ahead of the final deadline. That way the IRS or other government revenue department will check your figures and work out how much you owe them. This causes much less stress than having to do it yourself and worrying whether you have the calculation right.

7. As an alternative to steps 3-6, you can employ an accountant. You can pay the accountant to fill in your tax return and to do your accounts for you. The amount you will pay will depend on the amount of work involved. If you just take in a box of receipts and deposit slips you can only expect to pay a higher fee than the person who presents the accountant with neatly filed receipts and accounts.

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