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Strong Earthquake Felt In Mexico CityA 6.0-magnitude earthquake has rocked tall buildings in Mexico’s capital, sending office workers down stairways into the streets.

Earthquakes are among the most devastating natural disasters. What makes it more annihilating is the fact that there is no precise way of predicting when an earthquake may occur. The most effective tactic to minimize the effects of earthquakes in human lives is to make adequate earthquake emergency preparations.

During an earthquake, you will feel the ground shaking or rolling. If the movement of the
Earth’s crust is really violent, you might even hear the ground rumbling or roaring. These earthquake characteristics may cause you to panic and eventually jeopardize your chance of survival. While strong and devastating earthquakes seldom happen, even in places located in the Earth’s ring of fire, it is imperative that you have an emergency plan so that you and your family can stay safe. Here are a few pointers to remember to keep you prepared for an earthquake.

Practice Makes Safety

The key to being safe during an earthquake is having quick reaction. As soon as the ground shakes violently, you should know what to do as if by instincts. To be able to react fast during earthquakes, you must regularly conduct earthquake drills. This will keep you on your feet when the real thing comes.

Plan Your Home Structure

If you are living in a place that is frequented by earthquakes, you must plan your home in such a way that it will not become your deathbed. Use light materials for your home and provide ample exit ways to run to during emergencies. Collapsing home and building materials commonly cause injuries and deaths during earthquakes; and to avoid this, you must make sure that most of your home structure and appliances are not heavy enough to crush you.

Make sure also that your place has strong doorways or doorframes; as statistically these places are the most likely places that can withstand earthquakes. Fasten tall and heavy fixtures to the wall. And ensure that your cabinets have latches so that whatever they contain will not fall out during an earthquake.

Plan For Everybody

Everybody in your office or home should know your emergency plan for an earthquake. Make sure that everybody understands the procedures to perform whenever the big shaker happens. Coordination is an important survival aspect particularly after the earthquake.

Know Your Place

Knowing where to run and hide for cover during an earthquake may save your life and limbs. Learn the safe spots of your home or office. And practice going to these safe spots so that you can immediately react by going into these places during an actual earthquake.

Also plan a meeting place for your officemates or family where all of you can gather yourselves up after an earthquake.

Delegate Responsibilities

In your office or within your family, assign duties that everybody must perform during earthquakes. Earthquake preparation should never be a one-man job. Your officemates and family members should be made to understand of what to do, especially if you are not with them during an earthquake.

Have Emergency Kits On Standby

Finally, you must have a number of emergency kits ready in the office or at home. These kits must have the bare essentials that can help preserve life during emergencies. From drinking water, food, to first aid materials, your emergency kits will be your lifelines. Make sure that everybody knows where these emergency kits are kept.

Stress in the workplace is an extremely common thing most people have to face. Stress is a fact of life for most workplaces, but the key is to learn how to control it. You can manage stress and keep it to a minimum if you recognize the factors that can lead to stress in your workplace and utilize ways to minimize the effect they can have on you.

Here are some of the common stressors in the workplace and ways to handle them:

Rude co-workers

An unprofessional, tactless, or rude co-worker can cause a lot of stress in your working environment. Considering the number of people that we are required to interact with on a daily basis to carry out the duties of our jobs it is guaranteed that a clash of personalities will eventually occur. The goal is not to let an aggravating co-worker affect your work performance.

There is a lot of be said for ignoring problem persons. Most of the behaviors we find irritating are just that, irritating, but not devastating. Learning to accept the annoying behaviors of others as out of your realm of influence and unworthy of response is crucial to your ability to perform your job’s duties.

If this tactic doesn‘t work, try discussing the problem with them directly. There are times when they may be unaware of the way their attitude comes across to others. An open and honest conversation can be a simple solution that brings down the stress level immediately.

If that doesn’t help, you’ll have to go to your boss and tell them what’s going on and that it’s been affecting your work. Sometimes they’ll take ahold of the situation themselves in order for things to run smoothly.

Bad Management

Maybe it’s not a rude co-worker you’re dealing with, but a mean boss. Putting up with a boss that makes you miserable can be very stressful. You’ll want to try talking with them first to see if that helps the situation.

If that doesn’t work, then you’ll have to go over their head to someone else and tell them what’s going on. Keep a list of the things the boss has said and done and share it with an HR person or whomever you discuss your problem with.

There’s no reason to have to put up with that at the workplace when it’s not warranted. It’ll cause too much stress for you and make your job performance slide. Most companies will work with you to resolve the problem.

Assignment Overload

Having more work than you can handle will inevitably result in much more stress for you. Take on only what you can handle at one time. Ask for help from others and be willing to reciprocate and help them when they need it. Teamwork can be a key in reducing stress for everybody.

Discovering, reducing, or eliminating workplace stress where possible is a positive step towards having a fulfilling and productive work experience. Stress in the workplace is inevitable, but correctly managing stress can help prevent job burnout and increase job satisfaction.

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